Mindful Embodied Yoga

Friday 6pm - Weekly

A gentle, breath-led practice designed to help you reconnect with your body in a supportive and non judgemental way.

This class blends slow, intentional movement with somatic awareness, encouraging you to move in a way that feels nourishing rather than forceful. The focus isn’t on achieving shapes, but on easing tension, calming the nervous system, and building body awareness.